Emotional Detox

Detox, short for detoxification, is the body's natural, ongoing process of neutralizing or eliminating toxins from the body. In the same way, the mind, being distinct from the body, follows its own natural process of detoxifying the thoughts and feelings held within.

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How to Live Your Dream

There are two essential questions critical to each of us: Who am I? What do I really want?

Let us take the question, Who am I?

In its power and simplicity, this question throws the mind back

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The Sound of Silence

The Sound of Silence

“Everybody should have his personal sounds to listen for - sounds that will make him

overjoyed and alive or quiet and calm. One of the greatest

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Born Free

“... Stay free, where no walls divide you

You're free as the roaring tide

So there's no need to hide

Born free, and life is worth living

But only worth living

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